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The semaglutide molecule
Semaglutide is the GLP-1 molecule behind Ozempic and Wegovy. It mimics a gut hormone your body already makes, which reduces appetite and slows how quickly the stomach empties. That is the whole mechanism, and understanding it explains most of what follows.
How it works
It does not burn fat and it does not raise your metabolism. It acts on appetite signalling and on gastric emptying, so you feel full sooner and stay full longer. Weight falls because intake falls.
That distinction matters practically. If you eat the same volume out of habit rather than hunger, the medication has less to work with, and you are more likely to get the digestive side effects. The eating advice is not an add-on.
It also improves blood sugar control, which is why the same molecule is approved separately for type 2 diabetes at different doses under a different brand name. See How GLP-1 medications work, Nutrition on a GLP-1 and Dosing and titration for the rest of it.
Dosing
The starting dose is not a treatment dose. It exists so your body adjusts to the medication before the dose that does the work.
Increases happen at set intervals, typically every four weeks, and only when the current dose is tolerated.
If a step is not tolerated, holding or stepping back is standard. Almost everyone who has a miserable time went up too fast.
A dose that is effective and tolerable, held long term. Reaching it is the goal, not the highest number on the pen.
Who it suits
The thresholds are a BMI of 30 or above, or 27 and above with a documented weight-related condition. Meeting them makes you a candidate for assessment, not automatically for a prescription.
Personal or family history of medullary thyroid carcinoma or MEN2 rules it out, as does pregnancy. A history of pancreatitis or gallbladder disease needs a closer look before starting rather than after. Related reading: Who should not take it, BMI requirements and Serious side effects.
Related
The brands semaglutide is sold under, and the molecule it competes with.
Common questions
How it works, how much weight it moves, and how long people stay on it.
The appetite change was noticeable in week two, well before anything showed on the scale. Being told to expect that order stopped me panicking.
The timing rules around food are strict and I nearly gave up. Once it became routine it was fine and I prefer it to injecting.
Held at the second dose for eight weeks instead of pushing on. That was the right call and it was their suggestion, not mine.
Fourteen months in on a maintenance dose. The plan for eventually coming off was discussed at month six rather than left hanging.
From the blog
Next step
Suitability turns on your conditions, your family history and what else you take. That is what the assessment establishes before anything is prescribed.
Licensed clinicians · Eligibility reviewed before any prescription · Virtual appointments